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The Best Type of Foods To Eat Before and After You Exercise

The Best Type of Foods To Eat Before and After You Exercise

Food is fuel and one of the most important things to help us reach our fitness goals. Therefore making surer you are fueling your body with the right things and at the right time is important with your development and performance. Before: Before you go out and exercise or play a game of sport, you’ll need to make sure you have sufficient energy levels. This is the best time for you to eat carbohydrates. Particularly, if you are going to be engaging in high-intensity activity. Carbohydrates are what your body will break down first when you are exercising. You should...

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